Mat Pilates Classes
We offer a wide range of mat pilates classes at Reformed Haus. We offer a Pilates Flow class that is a great starting point for your pilates journey. We offer a Pilates Sculpt which is where we will incorporate more dynamic pilates moves into class with weights. We offer a Pilates Fire class that will be mostly dynamic moves with heavy weight and little to no rest in-between moves. We also have a new Infared Hot Pilates class which uses infrared heaters to heat the room allowing your muscles to relax quickly into class.
Reformer Pilates Classes
Our Reformer classes are all on our reformer machines here at Reformed Haus. We offer a Beginner Class that is a very traditional classical reformer class perfect for any client brand new to pilates on the reformer. We also offer an Intermediate as well as Advanced classes. We do not require you to book a private session before taking a class - we do ask you take a beginner class first
Yoga Nidra
Yoga Nidra, in its very essence, is a special state of consciousness where immense healing can occur. Customized specifically to your healing needs, Cristin will lead you on a fully guided customized session that gives total rest to the mind, brain, nervous system, senses, and body. This produces expanded awareness in a state of deep relaxation. It is a doorway to higher consciousness where self-healing can take place.
